Thursday, October 24, 2024
IN WHICH I WRITE A MEMOIR
Monday, October 21, 2024
IN WHICH I TALK ABOUT HALLOWEEN MEMORIES
Monday, October 14, 2024
IN WHICH WE TALK ABOUT LIST MAKING FOR ANXIETY
- favorite movies
- favorite books
- places you want to visit
- people you've helped
- adventures you've had
- favorite songs
- favorite desserts
- favorite smells
- books you want to read
- countries you want to visit
- list your big goals
- list your little goals
- favorite meals
- meals you want to try
- list your personal weaknesses
- list your personal strengths
- favorite works of art
- the things you've worried about that never happened
- all the flowers you can think of
- all the colors you can think of
Monday, October 7, 2024
IN WHICH I SHARE MY EVENING ROUTINE
Thursday, October 3, 2024
IN WHICH I SHARE MY MORNING ROUTINE
Monday, September 23, 2024
SEASONS + BIPOLAR + ME
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me + Cynthia |
When the seasons change I feel a sort of boost. Bipolar is cyclic, and I have noticed that when there is a change (whether real or perceived) I tend to feel a low level mania. Fortunately, I am attuned to my moods after years of learning how to recognize them so it rarely turns to true mania.
I think part of it is the excitement of something new. While my Bipolar is best managed with routine, it is nice to shake things up. The changing of the seasons doesn't really mean a whole lot here in the desert which is disappointing, but it does mean that the hot weather which tends to make me physically ill is on it's way out. This means more time outside and more time with my animals which always lifts my soul.
I have no idea if this is something that other people diagnosed with Bipolar notice or deal with, but the change from summer to autumn is an especially strong one for me. And again, I think it's partially because my autoimmune disorders have caused me to be sensitive to heat. So in addition to my mental changes I am excited to not feel sick everyday because of the temperature.
Anyway, I'm very excited for this change in seasons. Very much looking forward to fall.
Monday, September 9, 2024
IN WHICH I TALK ABOUT MY DECISION TO LEAVE TEACHING
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my very first classroom |
Tuesday, September 3, 2024
IN WHICH I TALK ABOUT MEDS
When I first spoke to a doctor about how I was feeling as an adult, it was a GP, and he said I was just anxious and maybe a little depressed. He prescribed me Zoloft. The results of the Zoloft prescription were pretty bad. I went into a rapid cycling bipolar phase where I was manic and then in a deep depressive state every few weeks. It was untenable for both me and everyone around me. I had zero impulse control. I ended my marriage, and although ending the marriage was best the way I did it was entirely wrong.
Over the years as a teen and young adult, I did take anxiety meds or sleeping meds on and off, but nothing ever really seemed to fully help and so I would take myself off of them.
I finally went to an actual psychiatrist, who diagnosed me as bipolar one, OCD, with anxiety and PTSD. For the first time in my life I felt like I wasn't crazy. That might seem counterintuitive, but I had reasons for my behavior that meant I wasn't just wild or unmanageable. I was dealing with some circumstances beyond my control, but I could take control through meds and therapy. It was empowering for me. And it was also devastating as I realized I could never stop being vigilant with my mental health.
I have tried various medications for these issues, and I encourage you to talk to a psychiatrist if you think you have mental health issues. Although my GP meant well, he just wasn't equipped to diagnose me and his prescription turned my life into a waking nightmare. He should have referred me instead of prescribing something. Currently, I am on lamictal for the bipolar and have emergency anxiety meds as well as meds for sleeping and a med for night terrors. It may seem like a lot, but the only one I take daily is the lamictal. The others are just as needed. I also get med checks every other month, as well as therapy.
In addition to the medications, I also try to maintain some other things in my life to help stabilize myself. One of these things is sleep, which is one of the biggest disruptors of mental health especially those with mood or personality disorders. I try to keep the same general schedule in my day as routine tends to help as well. Overall, there are a multitude of things that can help each individual. What works for one person may not work for another. It's up to us to advocate for ourselves and find the magic combination for us.
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Friday, August 2, 2024
THAT TIME I GOT BULLIED OFF THE INTERNET
Friday, July 26, 2024
THAT TIME I TOOK A TRIP WITH MY EX
Friday, June 21, 2024
WHAT'S IN AN AUTHOR NAME?
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Why would I choose to publish under only my first and middle name?
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It's because I wish I had gotten rid of the last name that I took of my ex-husband's when I got divorced. The reason I didn't is because it's a huge pain in the ass to change everything over, and I wanted to have the same last name as my son. Now that my relationship with my son is essentially non-existent, this last name is a reminder of everything I gave up in my life. It reminds me of how I spent a decade trying to change myself and be someone I wasn't in order to make others happy. It reminds me of the ignored pleas for things to change. It reminds me of losing my confidence in myself and everything I loved.
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I believe that I am a good writer, and I think my ideas will be ones that people like. I hope that I will find success through my writing and stories, so I don't want that last name attached to that hope. That last name symbolizes a loss of hope and a loss of confidence. So I dropped it.
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I have to keep it as my legal name, or get it changed which is wildly expensive to just change a last name! Although it has to be attached to my barrel racing and rodeo dreams, it doesn't have to be attached to my author dreams. And for the barrel racing and rodeo dreams, I look at it as he always told me I couldn't do it...so I will and I'll bring along his last name. He couldn't get that last name to any of the big shows, so I will. ;)
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Friday, May 31, 2024
FEELINGS on a FRIDAY
Friday, May 24, 2024
IMPOSTER SYNDROME
Sunday, May 12, 2024
FRIENDSHIP FUNERAL
Monday, January 22, 2024
Ignoring Red Flags
Monday, January 15, 2024
This is the story of a girl....
Let me tell you this story.
It's about a girl, woman really, who wanted a stable life and family for her son so badly that she entered into a relationship and marriage with someone who, on the outside seemed like, they wanted the same thing. And how that person destroyed her.
When my son was seven years old, I was finally ready for another relationship after being single for almost two years following a physically and mentally abusive relationship with a man that left me depressed for over a year. That's when I met T. By all outer appearances, T appeared like a stable nice person who worked, helped his mom and sister, and also wanted to find someone to build a life with.
And a life was built.
However, during that life I found out that things are not always as they appear. It wasn't until after I moved to Oklahoma after dating long distance for a year that I began to learn more. I saw a lot of red flags, but I ignored them because I was desperate to provide my son that nuclear family, and T was an excellent dad to J. A little too strict, but it was clear that he loved him a great deal and would do anything for him along with the rest of his family. For that, I was willing to overlook the toll the relationship was taking on me.
When I began to ask for things to change, I was always assured that they would and then they never did. This cycle went on repeatedly for years. To even get T to take me seriously I would have to threaten to leave, then the same empty promises that things would change would occur, rinse and repeat.
Over the course of nearly ten years, I was made fun of (by my then husband) about my stretch marks from being pregnant, about the weight I gained when my physical health began to decline (and let me put this in perspective: before this man got his weight loss surgery he was over 400 pounds with me never making fun of his weight struggles), my hair was too straight, my eye was crooked, etc.
I was also told that I would never fulfill my rodeo and barrel racing goals because I wasn't a good rider. I had never ridden a nice horse. I didn't have the skills to do this. And even though it's been years, I still struggle with confidence in riding. I literally hear his voice in my head telling me these things.
As my mental health began to decline, I began having wilder swings with my undiagnosed bipolar. My anxiety was uncontainable. I lost my impulse control. The only thing tethering me to any sort of reality was my son. And slowly T began to take that as well. Outings with my son were controlled. I was told that the things we liked to do together like see movies, or watch certain shows together, or read books was useless and stupid and I needed to grow up. It was a fight every time I wanted to take him to a midnight premiere of something we loved or go spend the day doing something deemed "stupid" by T.
As J got older I felt him slipping away with the constant making fun of me and things I liked and promoting things that T liked. And by time my kid was in high school and the marriage was finally done, I had been painted as a crazy impulsive mentally unstable person. And T had come out as the victim of this person who tried his best and failed because I was just "too psychotic".
Looking back I know it was gaslighting and mentally abusive. I actually didn't realize it was mental abuse until I was telling my therapist about some of the things I was struggling with that had been said to me by him and she just told me. I still have trouble with it. It has and continues to follow me.
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I'm going to write the full stories in my MeNoirs which I am working on, but I wanted to share some excerpts of what I'm working on here as well. The writing of this meNoir in which I explore my propensity for toxic relationships with men is cathartic. It is bringing up all of the buried shit that I need and want to deal with.
I hope y'all love it.
Monday, January 1, 2024
Hello 2024
Sunday, December 31, 2023
The Last Day of 2023