IN WHICH I SHARE MY EVENING ROUTINE

 

I shared my morning routine as well as some changes I'm making to it in order for it to be a better start to the day. My evening routine is just as relaxing and a way for me to wind down and end the day. I struggle deeply with insomnia, and given that sleep and mental health are intricately intertwined I try to give myself the best chance for a stable sleep schedule that I can. For me, one of the biggest indicators of an impending mental health crisis is changes in my sleep patterns. 

Dinner is around 1700 every night, then we do farm chores. My partner always helps with farm chores and on the days we have my stepchild they also help. Once we finish this we will head inside for some family time. 

I take my medications in the evening, so by 1900 I have taken my lamictal, prazosin, and if I am taking a sleep/anxiety med then I will take it then. I don't take them every night as some nights I don't feel anxious or have any indication that my obsessive thoughts are going to be an issue. My anxiety is typically what keeps me awake, along with the obsessive thought patterns and maladaptive guilt. 

Then we shower and my partner gets ready for work while I moisturize and blow dry my hair. After he leaves I stretch and either read or watch a relaxing low key show on tv. I turn off the tv or put down the book by 2130 and go to bed. 

Follow me on social media HERE!

IN WHICH I SHARE MY MORNING ROUTINE

 

One of the ways that I stay balanced and stable is creating routines. I have a morning routine that I try to stick to as much as possible. I will say that since I work from home it is easier to create a mindful, quiet, relaxing morning routine than it was when I was rushing out of the house everyday. Especially as someone who isn't exactly a morning person. 

The first thing every morning is brushing teeth, brushing hair, deodorant, and sunscreen. I do sunscreen daily as I already have a skin cancer as well as a family history.

Before I head outside I get the pot of coffee started unless I'm planning on tea, then farm chores are done. The farm chores take me about an hour, and they give me some much needed reflection and thinking time. I make sure to pet all the animals which is always calming. And while I'm standing to fill waters I think about my day and meditate. 

When I come inside, I drink my coffee usually in silence then I do my social media interacting. This is a part of my job, so I do set a timer for it. 

I usually have a meal after that. I would like to incorporate yoga into my morning routine. I think that I could forsake the morning social media interacting for a morning yoga routine. And I think that would be healthier for both my mind and body. 

Do you have a morning routine?

Follow me on social media by clicking HERE.  

PRICKLY PEARS & LIVING INTENTIONALLY

 

Prickly Pear Time

I have wanted to pick prickly pears since we moved here, and I just never have. But this year I made a pledge to myself to live slower with more intention which means doing the things I want to do and taking the time to do them. I haven't been being the best at this thus far. 

I am trying to learn how to say no to things that do not serve me, so that I can open up to saying yes to the things that do serve me. It's about more than the prickly pears, although I do want those, and I want to try making some dishes with the napoles (the pads or green part of the cactus). It's about living in the moment a little more and spending more time present instead of on social media or worrying about the future or worrying about anything.

It's about being in nature and doing something that is rewarding that doesn't depend on other people. Part of my businesses always include social media, and it's easy to get distracted by likes and comments and engagement. But at the end of the day, even though being on social media is a requirement for being an aspiring author, do those things really matter? Or do the moments where I enjoy life most what really matters? 

In 2025 I really want to focus my energy on things I love. And while I know it's impossible to love every single thing 100% of the time, I do think it's possible to build a beautiful life full of things I love. 

Follow on social media for more by clicking HERE!